Feeling overwhelmed by the never-ending balancing act of life? You’re not alone.
If you ever feel like you’re running on empty, juggling the demands of work, home, relationships, community and more, then this book could be the comfort and support you’re looking for. It’s a thoughtful collection of practical self-care activities that take the pressure off having to come up with ideas on your own.
Flexible and Convenient Self-Care
Whether you have five minutes to spare or an entire evening, you’ll find an activity that suits your mood and schedule. Every activity suggests how long you need to complete it. That means you can open the book on any day and choose an activity to suit the time and resources you have right then, so it can fit into your schedule on days when you’re running on empty and on days when you have some slower moments.
Making Self-Care a Joy, Not a Chore
365 Self-Care Activities for Women offers activities designed for every aspect of your life—from your body to your home:
For Your BodyFor Your MindFor Your FeelingsFor Your SoulIn Your Relationships At WorkWith MoneyIn Your Space
The first few chapters discuss how self-care has become essential for women, explore how to form and remake habits, and why setting simple self-care goals can help you make yourself a priority. After that, the activities are waiting: some are reminders of what you already know but either forget to do or don’t make time for, and some invite you to explore new ideas that can refresh and revitalise you.
Each activity includes why it’s useful, the suggested time, any tools required, how to do it, and questions to reflect on it after.
Authored by Sandy R. Ross, a seasoned counselor and wellness advocate, who understands how and why women find themselves exhausted, burned out and with an endless to do list that doesn’t even mention their own name.
Your Invitation to Effortless Self-Care
Imagine ending each day feeling refreshed and fulfilled, no matter how hectic it was. Self-care can be easy, straightforward and fulfilling. This book can lift the weight from your shoulders with simple, effective practices that fit into your life exactly when you need them.
Order your copy of 365 Self-Care Activities for Women now.
From the Publisher
Simplify Your Self Care
Find joy in everyday moments with ‘365 Self-Care Activities for Women’. This book makes it easy to weave self-care into your busy day, turning what could be a chore into your favorite part of the day.
Self-Care on Your Time
No matter how busy you are, there’s always time for you. Our book fits self-care into any schedule, whether you have just a minute or a whole evening to unwind.
Self-care for Every Part of You
No matter how busy you are, there’s always time for you. Our book fits self-care into any schedule, whether you have just a minute or a whole evening to unwind.
Daily Doses of Empowerment
No matter how busy you are, there’s always time for you. Our book fits self-care into any schedule, whether you have just a minute or a whole evening to unwind.
Publisher : Book & Bat Publishing (September 9, 2024)
Language : English
Paperback : 242 pages
ISBN-10 : 1763637816
ISBN-13 : 978-1763637818
Item Weight : 15 ounces
Dimensions : 6 x 0.55 x 9 inches
